There are several benefits of the acai berry among them include its strong heart health benefits. The acai berry is a rich source of anthocyanins, they have more than red wine, anthocyanins are the same compounds thought to give red wine its health benefits, without the side effects and hangovers.
The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, which have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry also play a role in lowering levels of cholesterol in the blood.
Of course the acai berries extremely high antioxidant levels have a positive effect on your whole circulatory and digestive systems. The benefits here extend to your whole body health.
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